…and remind yourself often to step out of the past and the future and just live in the present moment… @eckharttolle @spirithealthmag

Focus on your breathing whenever you are feeling any kind of unease. Your breath will ground you… Breathe easy… @deepakchopra @eckharttolle

Heal your heavy heart With soulful joyful art…

In the present I live…I breathe In the presence I receive… @eckharttolle

Follow your joy…

Daily Art Journaling ~ Day 365! Breathe easy…

Daily art Journaling ~ Day 364 Listen…

Daily Art Journaling ~ Day 362 Random strokes…Random thoughts…All you need to create an art journal spread!

Daily Art Journaling ~ Day 361 Thanks for all the birthday wishes!! Thank you!

Daily Art Journaling ~ Day 360 Be in the now

Inhale in all the goodness…

Daily Art Journaling ~ Day 359 Inhale in all the goodness…

Daily Art Journaling ~ Day 358 Fill your days with gratitude…

Daily Art Journaling ~ Day 356 Be grateful! What are you grateful for today?

Daily Art Journaling ~ Day 354 Bloom…