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Choose one small act of goodness—a kind word, a smile, a helping hand—and notice how it ripples back to you. Write it down or pause to feel the return on your investment. That’s…
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Everything is energy, and that’s all there is to it. This is not philosophy, this is physics, as Albert Einstein put it. Your energy is yours to choose. You choose where it flows.…
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Several ideas have struck a chord with me, but the one that resonates most is this: happiness is a choice. It may not feel that way, especially when we’re swept up by overwhelming…
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Choosing love isn’t just about changing your life; it’s about changing the energy of the world around you. Let’s lean into love and embrace it, express it, and choose it – again and…
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While we eagerly wait for the latest new OS updates for all our devices, so that they are at their shiniest best, why don’t we stop and update our belief system too? The…
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Thank you to every one of you!! As a thank you from me, here’s a little gift: download this wallpaper for your phone from the downloads page.
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Life is a string of memories of the moments past, while years turn to hours and minutes don’t last. Moment by moment the memories grow, you hold on to some, and some you…
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Each time I change the empty cartridge in my ink pen, it feels like I have emptied several words. Strings of words and swirls that have flown through that nib over time. An…
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The feeling that is contained within me in the moment, creates my thoughts, my actions, my overall state of being. There is the creative energy in the feeling. The creative energy that propels…
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For if today is lived fully, yesterday will be a memory full of meaning, and tomorrow will be a fulfilled dream. We often live our days on autopilot. The activities of the day…
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I have always wondered why it is said that everyone is a mirror image of you. How can I see myself in others if I disapprove of what they say or do? Then…
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All the information in the world is useless unless someone heeds it…not necessarily because they need it, but because they choose to listen and apply it. I was quite proud of my ladoo-making…
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How do you define Good? An act that lights you up, perhaps? Something that you witness in and around that makes you feel lighter, the source of light, and goodness that sometimes sparks…
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When we are buried under life’s challenges, both big and small, we often are unable to see beyond that entanglement. When we consciously take the time to pause and ponder, and look around…
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Today, I had the opportunity to participate in a webinar organized by HSA. I am so glad I found the time to jump into it — or, well, zoom into it. Jim Kwik…
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What we place our attention on, we energize. Our intentions have the power to transform what we focus on. Since we can only control the energy we cultivate, the energy we transmit influences…
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If I were to compile a Photoshop file of my life so far, the first background layer would be the color of the sky. Blue, perhaps teal, every hue possible of that color.…
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I vividly remember my son, when he was about one year old, playing with bubbles—those soap bubbles, those little balloons of joyful bursts of air and soap that we all seem to have…
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Several moons ago, I injured my knee and was left to heal, unable to walk for several days, refusing to accept defeat, I stepped into my light. That was the time when I…
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In his book Happier, Dr. Tal Ben-Shahar @talhappier introduces the term “happiness boosters,” also known as MVIs—minimum viable interventions. These are short activities that last from a few minutes to a few hours, providing us…
Feel free to send in your thoughts.