Author: Cheena

This simple tool helps you pause, notice how you’re feeling across five areas of your life, and take one small step forward. Use it in the morning, evening, or anytime you feel a little off. This tool is inspired by the SPIRE model from positive psychology, as taught by Tal Ben-Shahar. I’ve adapted it into…

Today, choose what you fill your heart with. As you color, gently ask: What do I want to fill my day with?

Midst the rush of your days, take a moment to pause and just be.

We spend most of our days thinking about the next thing to do or something we did or didn’t do years ago. Returning to the present moment is always a way to refocus our energy and attention where it is needed the most, the now.

Reflect on the thoughts and emotions that weigh you down throughout your day. Choose to travel light by packing thoughtfully. Use this printable as a reminder to be mindful. What’s in your carry-on?