Workshops

My new Visual Journal Online Workshop Series started in June 2020, it in fact started as a one on one session with friends and family who were and still are dealing with the ways of the current world situation. We all need a way to express our feelings and emotions in a creative manner, don’t we? When we put it all down on paper, we witness a shift, a detachment of sorts and we become the observer.

“When I become the observer I step away, clouds drift away. It feels light. It feels as if a weight is lifted. It feels okay. By becoming the observer I detach from the situation, the scenario, the story. I detach. The weight drops.”

I practice Art Journaling almost all days of the week, it’s become my daily ritual over time. A way of letting go, venting out and purging my thoughts. Starting with a blank paper and a full mind, I often end up with a blast of colors and an an almost empty mind!

Take a preview of a taster workshop. It consists of a video lesson and supporting downloadable instructions. Discover the creative and emotional benefits of journaling. Allow your mind to take a plunge into your He(art)!

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Learnt so much in this meeting and truly filled with JOY… thanks so very much for organising and giving the opportunity to connect with oneself, filled with so much gratitude!!
-Shiffali-

I touched colours after ages and felt like a kid playing with colours today.
-Shilpi-

Loved Cheena’s gratitude journal. So calming and therapeutic
Thank you once again.
-Tara-

Heartfelt Thank you to Cheena for this wonderful session. It was wonderful connecting with Colours again. Have a blessed day all.
-Gunita-

Biggest Thankyou to Cheena for your time and seeking spirit?. Beautiful ?our immense gratitude to Cheena for sharing her knowledge and talent with us!
Thankyou
-Archana-

I will show my mum how to do this, I think she’ll like it.
You didnt count the infinite people we all will be telling this about..so correct count is infinite?
-Anupriya-

You filled everyone with immense JOY. GRATITUDE and LOVE to you Cheenu.
-Divya Jaggi-