Yearning to learn – to unlearn.

  • Energy and Information

    Energy and Information

    What we place our attention on, we energize.Our intentions have the power to transform what we focus on. Since we can only control the energy we cultivate, the energy we transmit influences how we receive and interpret information. This is a reminder that everything, at its core, is energy and information. Let’s be mindful of…

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  • Reflections on my 50th

    Reflections on my 50th

    If I were to compile a Photoshop file of my life so far, the first background layer would be the color of the sky. Blue, perhaps teal, every hue possible of that color. I would add a rainbow and some butterflies, too. Perhaps some flowers. If I had to create it layer by layer, I…

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  • Grounding

    Grounding

    Several moons ago, I injured my knee and was left to heal, unable to walk for several days, refusing to accept defeat, I stepped into my light. That was the time when I was ferociously practicing gratitude journaling. Day in and out, I was jotting down, pouring out, venting, with feelings of gratefulness. I stumbled…

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  • Happiness Boosters

    Happiness Boosters

    In his book Happier, Dr. Tal Ben-Shahar @talhappier introduces the term “happiness boosters,” also known as MVIs—minimum viable interventions. These are short activities that last from a few minutes to a few hours, providing us with purpose and enjoyment and recharging us with energy. Their contribution to our mental health is both immediate and long term. Good…

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  • All sounds

    All sounds cease to reachthe quiet spaces inside… All sounds cease to ceasewhere noisy thoughts reside…

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  • Your feelings are your God

    Your feelings are your God

    I have always found this quote by Chanakya quite intriguing. I have read it and re-read it. I am only now beginning to relish it and understand it a little. I plan to apply it to my life. I can hold on to it now, more than ever before. It has started to make sense.…

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