Yearning to learn – to unlearn.
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Overcoming
When we are buried under life’s challenges, both big and small, we often are unable to see beyond that entanglement. When we consciously take the time to pause and ponder, and look around we often realize that we have so much to be grateful about. We pause and we ponder on all that we have…
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Limitless
Today, I had the opportunity to participate in a webinar organized by HSA. I am so glad I found the time to jump into it — or, well, zoom into it. Jim Kwik has an exciting personality; he has much wisdom to share. Though I couldn’t capture the whole discussion yet, I was able to…
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Energy and Information
What we place our attention on, we energize.Our intentions have the power to transform what we focus on. Since we can only control the energy we cultivate, the energy we transmit influences how we receive and interpret information. This is a reminder that everything, at its core, is energy and information. Let’s be mindful of…
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Reflections on my 50th
If I were to compile a Photoshop file of my life so far, the first background layer would be the color of the sky. Blue, perhaps teal, every hue possible of that color. I would add a rainbow and some butterflies, too. Perhaps some flowers. If I had to create it layer by layer, I…
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Grounding
Several moons ago, I injured my knee and was left to heal, unable to walk for several days, refusing to accept defeat, I stepped into my light. That was the time when I was ferociously practicing gratitude journaling. Day in and out, I was jotting down, pouring out, venting, with feelings of gratefulness. I stumbled…
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Happiness Boosters
In his book Happier, Dr. Tal Ben-Shahar @talhappier introduces the term “happiness boosters,” also known as MVIs—minimum viable interventions. These are short activities that last from a few minutes to a few hours, providing us with purpose and enjoyment and recharging us with energy. Their contribution to our mental health is both immediate and long term. Good…
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